A pregnant woman is the most beautiful women in this very beautiful world. Pregnancy is the time when a lady has to eat healthy food for herself and for her baby also. And which kind of hunger she has to face is very well defined by pregnant women.
It is very important for a pregnant woman to eat the right food and proper care to her baby. These are 10 food which a pregnant woman must eat to stay healthy and these are safe for the baby too.
1. Avocados are good
Avocados are very safe and healthy for you and for your baby as it contains monounsaturated fatty acids. It has vitamin c which will improve your immune system and helps the tissues of the fetus, by providing the proper development to the baby.
2. Fish
Fish is very healthy for you and for your baby too as it contains nutrients which help in building the stamina and also developed the fetal brain. Fish helps your baby to gain brainpower.
3. Carrots
Carrots are rich in calcium and stronger the bones which are essential for the baby and the mother as well. Add carrots into your diet and eat it at least three times a day.
4. Mangoes
Mangoes are very juicy and tasty liked by everyone and especially to the lady who is pregnant because she loves to eat something juicy and sour fruits. Mangoes are rich in iron and vitamin c and both were important in developing your child. Drink mango juice daily.
5. Yoghurt
Yogurts are very safe dairy product during pregnancy as it contains calcium which gives strength to your muscles. But avoid full-fat yogurt.
6. Oatmeal
The oatmeal is a very good source of fiber which reduces constipation. Constipation is very common during pregnancy months. Lack of fiber leads to constipation so, you must include oatmeal into your diet.
7. Spinach
Spinach is very good in giving strength and stamina for the mother as it contains folic acids which is also very important for the unborn baby because pregnancy is a challenging process and to accept that challenge every pregnant mother must eat spinach as much as she can daily.
8. Nuts
Nuts are not liked by ever woman during pregnancy but nuts contain very important nutrients which are very important during pregnancy. They are the good source of minerals and vitamin.
9. Chicken
Very healthy and very important for the pregnant mother are chicken. During pregnancy, your body needs more iron and zinc which is there in the chiken. So, eat chicken and not daily but twice a week.
10. Beetroot
Beetroot increases blood level and also provide pinkish chicks and skin that every mother wants to have their baby cute and pinkish. Beetroot also gives your skin glow which you lose during pregnancy.
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